Kareena at Rutuja Diwekar's DVD launch

Kareena Kapoor was invited to launch good friend and nutritionist, Rutuja Diwekar's DVD titled, 'Indian Food Wisdom and The Art of Eating Right’.

The DVD features celebrities like Kareena Kapoor Khan, Karisma Kapoor, Saif Ali Khan, Anupam Kher and Richa Chadda among other celebs and talks about eating right and staying fit.

“You have to be very strong to have this belief and have the power of wanting to continue this way of eating because this is the only thing that can go on for ever. I don’t think one can go on not eating what you really want to eat for life. How long can that go on for, a low carb, or a low fat diet? It is not a life long process”, said Kareena.